Novel approaches that are fast and sensitive are needed to evaluate soil change and integrate soil ecosystem properties. Carbon (C) and nitrogen (N) extracted from soil with water are associated with plant nutrients and microbial activity but information about change over time in the US Great Plains is sparse. We used cool (20°C) and hot (80°C) water extracts from historic (1947) and contemporary (2018) soil samples collected at Moccasin, MT; Akron, CO; and Big Spring, TX; to examine changes to labile C and N and optical properties after 71 years of dryland cropping. Concentrations of C and N extracted with cool water decreased between 1947 and 2018 in surface (0–15.2 cm) samples from Moccasin, by 52% and 35%, and Big Spring, by 37% and 32%, but remained unchanged at Akron. Conversely, net (hot−cool) extractable C did not change at Moccasin or Big Spring but increased at Akron by 26%. Net extractable N decreased at Moccasin by 22% but did not change elsewhere. Sequential principal component analysis and stepwise discriminant analysis identified three important optical properties. Values of SUVA₂₅₄ (where SUVA₂₅₄ is the specific ultraviolet absorbance at 254 nm) in extracts did not change at Moccasin between 1947 and 2018 but increased at Akron, indicating increased aromaticity. Conversely, SUVA₂₅₄ decreased at Big Spring. Values for Sag_350–400 (where Sag_350–400 is the slope from a nonlinear fit of an exponential function to the absorption spectrum over the wavelength range from 350 to 400 nm), inversely related to extract molecular weight and aromaticity, decreased at Moccasin but not elsewhere. The proportion of recalcitrant to labile compounds, C:T (where C:T is the ratio of fluorescence intensity from Peak C [ex340/em440] to Peak T [ex275/em340]), increased in extracts from all sites but especially at Akron. Together, these methods provided insights into soil change while conserving samples.